living skilfully by making yoga
yoga is a way to freedom
Moksha, which means freedom in Sanskrit, is liberation from the mind and the beliefs held in it. Instead, it's consciousness of–and connection to–all existence.
yoga for real energy
In yoga traditions energy is often referred to as prana. This translates as something like 'life force,' 'that which is infinitely everywhere,' 'that which sustains us,' or it can even be simply translated as 'breath. ' Building energy as prana is actually the whole point of the physical practice of yoga.
